Find a spare moment for yourself and answer honestly the questions below:
Do you think that not you but stress controls your life?
Do you feel that because of long term stress you are growing old quicker?
Have you lost yourself in work and excess of responsibilities?
Have you walked away from yourself and other people?
Have you stopped recognizing yourself in that person who is a bundle of nerves?
Are sleepless nights, burnout syndrome, weekend or Monday anxiety syndrome a part of your life?
Have you stopped liking/loving your job?
Do you want to increase your stress resistance?
Do you want to achieve a balance between your working and private life?
Do you want to discover again your potential and fulfill yourself both at work and home?
Do you always want from now on to take care of your mental and physical health?
If you answered “yes” to at least 3 of the above questions and you desire positive changes and balance in your life and you need the support of an impartial, effective person, then take the action today!